Geordie Shore star Holly Hagan has sparked concerns after posting a super skinny picture of her legs. The reality star shed 3st, slimming down from a size 16 to size 10 – and achieving her dream weight of 9st 10lbs in just six months last year.But fans are beginning to worry the star is taking her new slender look too far, after she tweeted a photo of her “thigh gap.”The snap shows the reality star’s legs and torso as she lays on her bed in a pair of shorts.Holly looks uper slim in the snap, which shows her and a pal’s legs, and appears to be a snapchat screen shot.
Holly looking healthier
The words” “Tom still working on da thigh gap…” run across the photo, which was captioned: “HAHAHA Progress.”Holly’s fans were quick to express their concerns after she posted the snap. “This is unreal weight loss crazy” (sic) wrote one. “That is Rancid,” said another. “Just be healthy and strong. Bloody supermodels are as unhealthy as you can get. You’re stunning as you are,” wrote another fan. “Usually love holly but this looks awful #EverydayThickThighs,” someone commented.”Really not a good role model for young girls following you. Not a good look and not healthy,” another pointed out.Holly’s reps refused to comment.
Holly and Charlotte have both slimmed down
It comes just weeks after top nutrition Therapist Yvonne Bishop-Weston told Mirror Celeb she thinks the cast may be taking things a little too far.Charlotte Crosby lost 2st 7lbs – going from a size 16 to a size 8 in just six months.Holly Hagan, 22, shed 3st, slimming down for a size 16 to size 10 – and achieving her dream weight of 9st 10lbs in the same time scale.Marnie Simpson dropped a whopping 17lbs – going from 9st 10lbs to 8st 7lbs – in just a MONTH after being inspired by her co-stars.And Vicky Pattinson dropped three stone, and went from a size 16 to a size 6 after following an intense exercise and diet regime.
Charlotte shows off her slim figure
“It is risky losing so much weight too quickly as their bodies are likely to recalibrate their metabolism to compensate for the lack of calories,” she told Mirror Celeb.”It’s vitally important on these ridiculously low calorie celebrity diets that one makes every calorie count towards the body’s nutritional needs. “There should be no room made in these diets for foods with added processed sugar or fatty foods like burgers and cheese or sweets or else the body will soon become too low in essential fats, iron, B vitamins, zinc, magnesium, anti oxidants and sources of fibre.”If they lose any more weight, unless they are very careful and seek the advice of an experienced registered nutritionist, they will be in danger of risking problems with fertility, cognitive function, digestion and the quality of their skin.”Nutrition expert Spencer Austin added: “It’s perfectly safe to loose 3-5 lbs per week with correct nutrition and some good training.
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Vikki Pattison has slimmed down
“The trouble comes from maintaining this intensity, 1-3 months then most people break! As a lot of people head down the reduced calorie, exercise like crazy route. This will give you some quick results but is not sustainable.”Over time your metabolism will slow down putting your body into starvation mode. Your body doesn’t realise that you might have a kitchen full of food or that you might want to fit into that LBD in time for your friends 21st birthday party.”All it knows is that food is scarce and it should start storing what comes in as fat! This can also lead to other problems with Thyroid, cortisol etc.”The other trouble with the cutting calories exercising too much is that there are more chances of finding yourself hungry at the wrong moments like when you’re walking past the cheese cake factory.”This can lead to binge eating. Like the tortoise and hare, slow and steady can win the race.”